Here is how you can cool the Hot Flashes from
Peri-menopause

ingredients
- 8 oz alcohol free witch hazel
- Pure Essential Oils of:
- 4 drops bergamot
- 4 drops geranium
- 10 drops lavender
- 2 drops clary sage
- 2 drops peppermint
Directions
- Add all ingredients to a glass spray bottle, several smaller spray bottles that you can keep around the house, at work and in your purse.
- Shake well and spritz lightly on back of the neck, chest when you feel the heat.














