What is Moodtopia? It simply means being in control of your moods so they’re not in control of you! Sara-Chana Silverstein should know.
Master herbalist RH(AHG), and classical homeopath, Sara-Chana Siverstein has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.
Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one’s emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
“Our moods regulate our biology and in turn our biological well-being regulates our moods/emotions. In this book, Sara-Chana Silverstein shows you how you can enjoy the experience of a joyful energetic body, a loving compassionate heart, a restful alert mind and lightness of being.―Deepak Chopra, MD
“With all of the confusing mixed messages we get about how to manage and control our moods, Sara-Chana Silverstein has masterfully created a beautiful handbook for those of us looking to think outside of the box!”―Mayim Bialik
“What a breath of fresh air! While the world may seem whirling out of control, there are simple daily steps, and natural remedies, easily within your reach that you can take to reclaim calm, peace, and joy in your life.”―Aviva Romm, MD, author of The Adrenal Thyroid Revolution
“I love a good shortcut to looking and feeling great; Sara-Chana’s tips help you get back to your best self with nature’s best medicine.”―Christie Brinkley
“Silverstein offers plant-based remedies designed to ease stress, soothe moods and support the liver, which, as the body’s main detox organ, helps clear out noxious substances that can affect mental balance.”―Energy Times
Sara-Chana Silverstein is a master herbalist RH (AHG), classical homeopath, a board-certified lactation consultant (IBCLC), Religious Jewish businesswoman, keynote speaker, wife, and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.
- Paperback: 256 pages
- Publisher: Da Capo Lifelong Books; 1 edition (August 28, 2018)
- Language: English