Twelve Ways To Raise Your Vibration Frequency of your body with Essential Oils: By Rivka Sari
Beautiful Sunrise in Peace Valley, Northern Israel. Photo © Copyright by Idan Ben Haim . All Rights Reserved
Everything in this universe is made up of vibrational energy, and everything vibrates at a different frequency. In the spiritual community, raising your frequency is synonymous with adjusting to a more positive emotional state. The lower your vibrational frequency, the more your negative energy restricts the life force within you.
As a man thinks in his heart, so is he (Proverbs 23:7)
Increasing your vibration is all about thinking positive thoughts and feeling positive emotions. When you are in this state of unconditional love, you uplift the consciousness of others who come into contact with you. Bring on the positivity with these 12 simple ingredients for raising your energetic frequency and becoming the happier and more vibrant person.
1. Sunlight
Not only does sunlight feed us much-needed vitamin D3, but it can also help stabilize our moods. You can shift stagnant, dull energy of any room by just opening your windows and letting some light come through not to mention the fresh air as well.
Go out into the light even if it is winter and cloudy. Taking even supplements and 30-40 minute walk in the outdoors can uplift your day and you feel good in the process
Kosher Vitamin D3 is found here
Try our Sunshine in a bottle “Shemesh Breeze”
2. Sound
Solfeggio frequencies and binaural beats are calming musical melodies used in spiritual blessings that have been shown to help diminish anger, depression, and anxiety.
Watch and Listen
Rabbi Lazer Brody on the Mediterranean Coast in Southern Israel Hebrew Prayer “Nishmat” at the sea.
The music in this clip is Native American, composed by Grandmother White Eagle, esteemed elder of the Texas Cherokee nation. Fiercely monotheistic, the Cherokee Nation has its roots in the ten lost tribes of Israel. The lovely native American melodies are therefore strikingly similar to the ancient Hebrew shepherds’ flute, conveying a yearning to commune with G-d, as we see in this sea-side meditation based on the prayer “Nishmat” coupled with a Hebrew Tai-Chi style meditative exercise.
3. Herbs
Different herbs and oils come paired with powerful mood-lifting benefits. Lavender oil has a calming effect on the mind, especially when inhaled before bed. Basil is known to help soothe sadness and depression.
Try our
Lavender Essential oil from Israel
4. Exercise
Exercise in and of itself releases endorphins that can help with stress relief, and finding joy in the exercises you’re doing only escalates the experience. If you enjoy dancing or playing a sport do so.
When you are having fun and burning calories at the same time, you are helping not only your emotional health but your physical health as well. Feeling like your workout is a burden will not help you to lift your frequency, as like attracts like, and a miserable journey cannot yield a happy outcome.Maimonides considers physical exercise to be one of the most important conditions for maintaining a healthy body
Read importance of Exercise in Judaism The importance of exercise in Judaism – Rabbi Zamir Cohen – Hidabrut
5. Water
Spending time around water will not only cleanse your body but will attract positive energy as well. Science has now shown that water records it’s environment. Think about this you are 80% water and if you think negative that gets recorded in your body’s waters. Dr. Emotou recommends filling a glass with water, setting a timer for a few minutes, focusing positive thoughts and prayers of good health toward the glass of water, then drinking it. It is a Jewish custom to say the blessing of “shehakol”. No only is it good for your body but good for your overall frequency.
The Blessing:
Baruch atah A-donay, Elo-heinu Melech Ha’Olam shehakol nihiyah bed’varo.
6. Appreciation
An attitude of gratitude is the key to abundance. Keep a journal and fill it with positive things—they can be as simple as the violet curtains in your bedroom or the bath filled with roses your children drew for you when you came back from work. The trick is to just set aside time every day to dwell in a state of love. Positive feelings are even more powerful than positive thoughts, so this exercise will allow joyful situations and thoughts to manifest.
Try our Ahava ® TM Blend
Ahava means love in Hebrew. Love is without fear and encompass gratitude.
7. Visualization
Visualization is a way to make it clear to the universe what it is you really want in the physical realm. When you set an image you love as your phone wallpaper or put up a vision board, you’re helping your goals materialize. Keep adding to that board or switching up that wallpaper when your ideas expand. Imagination is powerful, and picturing your dream lifestyle will make you feel happy. The journey becomes much easier once you know exactly just what your goals are. Always add Torah and other Texts that inspire you. Make a daily Mitzvah chart like giving chairity, helping elderly neighbors etc.
Try our Torah Shemen ® TM Blend
8. Simplification
If you are surrounded by clutter at home or at work, you can attract stressful situations. A simple cleanup can help boost your energy and make you feel more organized and in control. Never underestimate the power of detoxifying your living space.
Try our Ketoret Sheva ® (TM) Blend
9. Vegetables
Vegetables are great for vitality, and they vibrate at a higher frequency than meat and processed food. They contain more life energy than dull foods like processed cheese and coffee. When you eat right it shows through your skin’s health.
Take care of your skin with these products along with a good diet you will be raidant
Ready to use Infusion Ancient Oils Try our Ancient Shemen
10. De-stressing
Stress weakens the immune system and can literally make you sick and speed up the aging process. When people are stressed, they also tend to make impulsive choices that only make them feel good in the short-term, such as reaching for sugary snacks or skipping a workout. When one is in a relaxed state, one is less likely to act rashly.
Try our Stress Ease ® TM Blend
11. Independence
One of the big things I’ve learned through the years is that if you do not respect yourself, people are not going to respect you. Nothing can make us happier than being around people who love us unconditionally and accept us for who we are, regardless of our flaws. When you stop chasing the wrong people—the ones who do not care for your happiness and well-being—you give the right people a chance to catch up.
Try our Jewelia Balance Blend or Aviv blend
12. Meditation and Prayer
You do not have to sit crossed-legged for hours like some would teach. You can let go, sit back, even open your eyes. You can observe the flicker of a flame or the waves hitting the shore meditate on a Verse in the Torah. Say a prayer of thanks for all that you have. The main thing is to get lost in peace.
Get rid of hidden feeling and emotion that is hiding in your mind and body. Feel through the emotion and then simply let them go. If the feelings come back you are using your body’s energy to suppress those emotions which can make you sick.
Try our David’s Harp ® TM Blend
Do this daily prayer with our chart
Mood properties essential oils moods Alertness Assertiveness Concentration Confidence Contentment Creativity Focus Happiness Joy Peace Performance Positive Restfulness Self-awareness Self-esteem Self-image. The mood created by a particular smell has a lot to do with the limbic system in the body, and this is the oldest and most ancient system in the brain.
- Alertness Basil, Bergamot, Black pepper, Grapefruit, Peppermint, Rosemary, Frankincense
- Assertiveness Basil, Cedarwood, Frankincense, Ylang-Ylang, Lime, Saffron
- Concentration Lemon, Basil, Lemongrass, Rosemary, Frankincense, Chamomile Roman, Myrrh
- Confidence Cypress, Fennel, Ginger, Grapefruit, Jasmine, Orange, Pine , Balsam, Myrtle
- Contentment Cypress Blue, Cypress , Lavender, Bergamot, Orange, Sandalwood, Cloves, Ylang-Ylang
- Creativity Bergamot, Lemon,Frankincense, Neroli, Rose, Jasmine, Cloves, Myrrh, Cistus
- Focus Thyme,Lemon, Fennel, Bergamot, Basil, Cypress, Cinnamon, Cinnamon Leaf, Myrrh, Onyca
- Happiness Orange, Rose, Jasmine, Ginger, Cloves, Cinnamon, Cinnamon Leaf, Geranium Cistus
- Joy Sandalwood, Frankincense, Lemon, Petitgrain, Blood Orange, Bergamot, Etrog
- Peace Chamomile Roman, Neroli, Juniper Berry, Frankincense, Melissa, Yarrow, Spikenard
- Performance Bay, Bergamot, Frankincense, Lemon, Grapefruit, Lavender, Jasmine, Myrtle
- Positive Basil, Lemon, Grapefruit, Myrrh, Patchouli, Geranium, Frankincense, Onyca
- Restfulness Lavender, Geranium, Clary sage, Neroli, Sandalwood, Frankincense, Myrtle
- Self-awareness Cypress, Clary sage, Jasmine, Coriander, Cloves, Sandalwood, Galbanum, Hyssop
- Self-esteem Jasmine, Geranium, Cedarwood, Sandalwood, Hyssop, Myrtle, Balsam, Frankincense
- Self-image Orange, Lavender, Melissa, Neroli, Jasmine, Sandalwood, Bay, Pine, Nutmeg ,
Suggest learning some quantum mechanics. What is Vibrational energy? Vibrational energy in molecules refers to the vibration of bound atoms within a particular molecule. For example, if we look at a very simple molecule like carbon dioxide, we can measure the vibration or frequency of what is referred to the carbonyl stretch (the stretching motion of the double bond between the carbon and the oxygen atoms). The larger the molecule is the more vibrational motions it will have.
Molecules in essential oils would have many different bond vibrations going on because even the smaller molecules (monoterpenes) consist of 10 carbon atoms and 16 hydrogen atoms. Thus all essential oil molecules would have many different vibrations going on simultaneously and each different type of vibrational motion in each different bond would have its own characteristic frequency. These vibrational frequencies in molecules are measured using infrared (IR) spectroscopy because energy in the IR range of the electromagnetic spectrum is what is required to cause these vibrations. The magnitude of Infrared radiation is in the 10,000,000,000,000 to 400,000,000,000,000 Hertz range!
So it is just not about the vibrational energy of the essential oil as much as it about the energy of your body that determine which oils you gravitate towards to bring that energy up to a level that is the level of complete healing. The quality of that essential oil is very vital to your health and that in itself is the real key. As you can see each oil would be very complex to measure as explained above. Most of what you may find online is information that one particular MLM company started years ago. Information which you may have already ran into online.
Yes we can raise our energy of our body to a more healthy state but it take high quality essential oils as well as a positive state of mind and eating organic high quality foods to do that. I have this before and will say it again, “essential oils are not to used alone”. It takes all parts of your lifestyle and state of mind. It take the whole mind, body, and spirit working together to raise your vibrational energy to a state of complete optimal health.
